Pregnancy After Birth Control and Fertility
- heydigitaleliza
- Feb 27
- 5 min read
During the intake of birth control hormones are in a different state, from the natural cycle. Your body receives synthetic estrogen or/and progesterone affecting fertility, ovulation, hormonal state, and even mood. The healthy start for a pregnancy after birth control is to implement changes and support your body during the transitional time.
Changes in nutrition, cycle tracking, and supplements can help with hormonal balance after this transition to support you on the conception journey.
One of the great tools to implement healthy changes easily in your daily life is the cycle syncing app Adora. Which is made specifically for women to support fertility, and hormone production with simple tips and nourishing meals.
How Soon Can You Get Pregnant
There are a lot of factors that affect fertility and hormones after birth control that can impact your ability to become pregnant, get regular periods and ovulation, and hormonal balance. Typical questions and answers about when you can get pregnant after stopping birth control:
How long should you be off birth control before trying for a baby? - There is no specific time to wait to start planning a pregnancy. You can do it straight away after stopping the pill.
What are the chances of getting pregnant after stopping birth control - This depends on the ovulation. If your regular cycle is restored quickly, you as well can become pregnant. Track your ovulation with a period tracker and ovulation test.
When should I visit a doctor if I don’t get pregnant after birth control? - If you are under 35 and didn’t get pregnant in 1 year. And if you are under 35 and didn’t get pregnant in 6 months.
Supporting your body during the transitional period from birth control and in preparation for a pregnancy can be beneficial for egg quality, healthy ovulation, and hormonal production. Therefore it’s highly recommended to make nutrition changes according to the National Library of Medicine.
Preparing Your Body for Conception
Pregnancy after stopping birth control can be easier with nutrition help and fertility boating practices, supplements, and specific food.
Preparation for pregnancy after stopping birth control:
Get a preconception checkup - gynecological test, ultrasound, blood tests for nutrients and vitamin deficiencies.
Hormonal balance check - thyroid function, estrogen, progesterone, testosterone, prolactin, and insulin levels.
Prenatal vitamins - methyl folate, Iron, Vitamin D, Vitamin B12.
Start tracking your ovulation - the best way is using ovulation tests and basal body temperature (BBT).
Reduce toxin exposure with endocrine disruption chemicals - Plastics (BPA), parabens, and pesticides. Use glass containers, and organic cosmetics and buy organic food.
Supplements for pregnancy after stopping birth control:
Methyl Folate - a highly absorbable form of folic acid. Prevents birth defects. Best natural sources: leafy greens, beans, and citrus.
Iron - prevents anemia and needs for ovulation, and good energy levels. Best natural sources: liver, beef, and lentils.
CoQ10 - acts as an antioxidant and supports egg quality. Best natural sources: salmon, nuts, spinach.
Omega-3 - reduce inflammation. Best natural sources: walnuts, flaxseeds, salmon, chia seeds.
Magnesium - supports fertility and regulates stress. Best natural sources: Almonds, dark chocolate over 70%, avocados.
Role of Nutrition in Pregnancy after Birth Control
The importance of nutrition for healthy pregnancy after birth control is often underrated. Having a balanced diet can balance hormones, support ovulation, and even improve egg quality supporting reproductive health and increasing chances to conceive.
How to get pregnant after birth control with Nutrition changes:
Increase the amount of healthy fats - avocados, olives, nuts, seeds, salmon, sardines. They are critical for the production of the hormones.
Support gut health with probiotic-rich food - kimchi, yogurt, kefir, sauerkraut.
Balance blood sugar - with protein sources in every meal, whole grains, and complex carbs. Support ovulation and hormonal regulation.
Support egg quality with antioxidants - with Vitamin C-rich food like strawberries, oranges, and red bell peppers. Vitamin E - almonds, sunflower, spinach. Selenium - Brazilian nuts, eggs, mushrooms.
Exclude refined carbs, trans fats, excess caffeine, and alcohol. All of this affects fertility and can disrupt ovulation and hormonal balance.
Using Technology to Support Your Journey
App Adora was made with the women’s nutrition needs in mind. Optimizing it around fertility and cycle changes. Adora provides practical tips for hormonal balance and a variety of hormonal-balancing meals. With an option to get a custom meal based on your cravings.
Adora is made by a Nutritionist to help women with fertility and hormonal balance. We offer a free trial for you to see all of the benefits!
Common Myths About Post-Birth Control Fertility
There are a lot of misconceptions about how long after birth control can you get pregnant and if birth control can affect fertility. Certain myths about the birth control system can affect our self-evaluation and even our way of thinking about deleted conception and fertility after birth control. Let’s dive deep!
Myths about fertility after birth control:
It takes years to become fertile after birth control - for most people, the fertility comes back quickly after stopping bc, usually within 1-3 months.
You won`t ovulate for a long time after coming off birth control - in most cases, ovulation comes back within a few weeks together with the regular cycle.
The longer you use birth control the harder it will be to get pregnant - birth control does not affect your overall fertility, and stops affecting your body soon after you stop using it and get synthetic hormones.
Fertility will instantly return after stopping birth control - while some women can get pregnant shortly after stopping birth control, for others it can take time to conceive.
When to Seek Medical Advice
Together with the question of how long does it take to get pregnant after stopping birth control also often comes the uncertainty of when to seek medical advice, and if your symptoms are normal. As women, we often tend to tolerate the pain and other disturbances, but when it comes to our health, especially to hormonal balance and fertility, there is a need to listen to our bodies and see how we can support ourselves and when we need medical heal from the GP or gynecologist.
Signs that you need to seek medical help:
Your period doesn`t restore in 3-6 months. Check with your health provider especially if you didn`t have regular cycles before.
Irregular period or absent ovulation. Cycles over 35 days and skipped periods.
A long period of trying to conceive - over 1 year.
Symptoms of hormonal imbalance - acne, weight gain, hair loss, mood swings.
Conclusion
Pregnancy after birth control can be a challenging journey with a lot of uncertainties and questions. One of the best things to support your body on this transition and conception is to implement nutrition changes to support your natural hormone production. App Adora is made specifically to support women’s health and fertility with practical tips and meals.
