Polycystic Ovary Syndrome (PCOS) affects hormonal balance, insulin sensitivity, fertility, digestion mood, and energy. PCOS is typically...

During the intake of birth control hormones are in a different state, from the natural cycle. Your body receives synthetic estrogen...

The decision to come off Birth Control is different for everyone, it can be because of side symptoms, like weight fluctuations or acne,...

What is seed cycling? The concept is based on consuming different seeds during different phases of your menstrual cycle. There is a lot...

Hormonal Balance can be achieved naturally through changes in nutrition, lifestyle, and hormonal balancing practices easily incorporated...

The Cycle Syncing approach combines nutrition, lifestyle, and exercises to work together with your phases of the menstrual cycle and...

Luteal Phase starts right after ovulation when the fertilized or unfertilized egg comes down from the fallopian tubes to the uterus. ...

Ovulation starts when a mature egg is released to the fallopian tube to get fertilized. If fertilization doesn’t occur the egg doesn’t...

The follicular phase starts with the first day of your period, it overlaps with the Menstrual Phase and signals our body of the new...

Along our Menstrual Cycle Phase, our hormones and the state of our bodies change together with our Nutritional needs. Phase eating can...

The average menstrual cycle lasts 28 days and can vary from cycle to cycle naturally due to hormonal fluctuations and ovulation time. Our...

As a nutritionist who supports women's health and wellness, this topic is close to my heart. Our bodies are amazing, especially regarding...

As a Nutritionist deeply interested in female health, I`m glad we as women now have a tool to support our bodies holistically within our...